Yoga is a Safe Solution to Weight Control
by: Paul M. Jerard Jr.
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss, since the number of calories needed declines, and the energy levels needed to burn calories, is not what it used to be.
Unfortunately, this is a fact that I have become painfully aware of during the past few years, and cutting back on food was my unwanted last option. Although, I cross train almost daily, it took me one year to lose 16 pounds of extra weight.
Back to the study: Yoga practice was defined as practicing at least 30 minutes once a week for four or more years. Comparatively speaking, this is truly ?bare minimum,? and many Yoga teachers used to say that this amount of Yoga will do nothing.
How times change; Yoga has been keeping people fit for approximately 5,000 years, and its many health benefits are still a mystery worthy of more studies.
Alan R. Kristal, Dr.P.H., the study's lead author at Hutchinson Center's Public Health Sciences Division said, "Men and women who were of normal weight at age 45, and who regularly practiced Yoga, gained about three fewer pounds during that 10-year period than those who didn't practice Yoga."
Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss.
When seeking a Yoga teacher, find one who is compassionate, yet will encourage you to practice more frequently. The results you will gain from regular practice, of three to four Yoga classes per week, will be extraordinary, especially, if you practice Yoga for years.
Yoga is very low impact - in comparison to many aerobic exercise routines, and can be practiced for longevity. Your knees, spine, hips, and shoulders, will thank you for the condition Yoga will keep them in. Many of today?s ?standard? forms of exercise do not have the same ?bragging rights,? as Yoga.
With respect to eating, take the time to identify hunger and cravings. You will notice that they are not the same thing. Being a chocolate lover, it is much better to eat a piece of chocolate, now and then, than to buy a dozen chocolate donuts. This is not to justify, or surrender, to chocolate, but to eat it in moderation, and not every day.
Based upon what I have said so far, it is all about identification, control, and moderation. We have to stop ?mindless eating? habits.
Recently, researchers found that women who received a 1200 mg. calcium supplement, on a daily basis, reduced their number of premenstrual food cravings by 54%.
On another note: When you have anxiety, your body produces more of the hormone cortisol, which may increase the volume of carbohydrates you eat. Carbohydrates temporarily increase our levels of serotonin, making us feel relaxed for the short term.
Learn the art of substituting foods for more nutritionally dense variations. I cover this, in detail, in my eBook, ?14 Days to Change Your Life,? which will be released in August 2005.
Being in the best shape you can be is also connected to positive thinking. Therefore, use self-improvement sources to keep you on the right track toward optimum health.
About The Author Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI.
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Lose Weight - Do You Really Need To?
Lose Weight - Do You Really Need To?
by: Gerald Meyer
If you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include:
- Premature death
- Cardiovascular disease
- High blood pressure
- High Cholesterol
- Stroke
- Gallbladder Disease
- Osteoarthritis
- Sleep apnea and breathing problems
- Some cancers
- Diabetes
Obesity can also cause irregular periods, complication with pregnancy, hirsutism (excessive body and facial hair), incontinence, depression, surgery complications and more.
If your health doesn't concern you, maybe your pocketbook does. By staying overweight, you may increase the amount of time spent visiting various healthcare professionals. Most of them don't work for free. Medications to treat these diseases can run into hundreds of dollars a month. Not to mention,...
Lose Weight - Do You Really Need To?
Weight loss > Lose Weight - Do You Really Need To?
Tools For Your Weight Loss Arsenal
Tools For Your Weight Loss Arsenal
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Elliptical machines, treadmills, stationary bikes, dumbbell sets, exercise videos, jump ropes, and home exercise multi-purpose machines.
Tools are something we use to help us get a job done more easily. A good weight loss tool is one that encourages a healthy lifestyle and permanent weight loss.
?Home exercise equipment is a fantastic way to speed up your weight loss results and feel great!
?Home exercise equipment and be used in conjunction with your healthy weight loss plan.
?Losing weight is simply a matter of burning more calories than you consume - home exercise equipment is a great way to increase the amount of calories you burn while improving your overall health and fitness.
?A quality piece of home exercise will give you years of satisfaction and enjoyment.
?Busy lifestyles increase the need for home fitness equipment by allowing you to exercise on your...
Tools For Your Weight Loss Arsenal
Weight loss > Tools For Your Weight Loss Arsenal
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How to Buy and Look After Your Golf Shoes
How to Buy and Look After Your Golf Shoes
by: Ian Smith
Golf Shoes are a very important part of your success as a golfer, we all spend hours choosing clubs, and five minutes choosing Golf Shoes.
This is just crazy when you consider you will walk somewhere over 4 miles every time you play, and you?ll be on your feet for anything from 3 to 5 hours. Like me you probably haven?t given much thought to the part that golf shoes play in reducing your handicap....
shoes How to Buy and Look After Your Golf Shoes Yoga is a Safe Solution to Weight Control Weight loss
Weight loss > How to Buy and Look After Your Golf Shoes
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Money and Marriage 101
Money and Marriage 101
by: Nathan Dawson
Q. Is a prenuptial agreement necessary?
A. Legally speaking, marriage splits your combined assets and liabilities right down the middle. Everything gets shared. Therefore, a prenuptial agreement is sometimes very necessary, particularly when a married man or woman has assets or liabilities that will greatly exceed that of his or her spouse. To make a decision that is right for the both of you, consult with a financial...
financial planning Money and Marriage 101
Weight loss > Money and Marriage 101